I work as an Integrative Therapist, which means that I'll adapt my approach to be responsive to your individual needs and the issues that you bring. I offer a friendly, safe, confidential and non-judgmental space in which we can explore your personal issues and feelings, helping you reflect on your experience and looking at how this impacts on your thoughts and feelings and where it sits within your body.

I work with both adults and young people in Bournemouth, Poole and surrounding areas in Dorset. For more information visit my Therapies page.

The work we do will vary, you may want space to discuss a particular issue or you may have decided to spend a longer period of time exploring aspects of your self or your past or present. It may be that you don't really know what you want to work on, just that you recognise a need to seek a space to process and explore.

Should you wish to, I can incorporate some Mindfulness techniques into our work, helping you develop your own understanding of how this may support you. I use a relational approach, based on the idea that strong and fulfilling relationships with others can help people strengthen and maintain emotional well-being. Although family and friends can be supportive, we sometimes experience difficulties in our lives and find speaking with a trained professional can help us make sense of challenging times and begin to understand ourselves and our feelings better. This insight can help us find our direction and sense of purpose.

I offer Supervision to qualified and in-training Counsellors and to Counsellors working in a school setting.

For more information, please visit my About Me page.